If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from 4 to 44 kg. R1 835, rebelstore.co.za

If you’re unsure of how to get the most gains out of your new kettlebell, click here for the Ultimate Kettlebell Workout!