The Wolverine is one of the hardest working men in Hollywood, constantly adding on lean muscle and building
strength with his gym, the Dog Pound. For his latest X-Men role, he consumed a whopping 25 000 kilojoules a day between 10am and 6pm.

His workouts: lift as heavy as you can for two days, then rest for one – and hit your legs hard twice a week to catalyse human growth hormone release.

Sound advice, and it helped Jackman to build up to a lean 98kg of sinew and muscle, with just 6% body fat.

Here he is deadlifting 197kgs:

Keen to make the same kind of gains? Here’s the Wolverine Workout