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    • On Mended Knee

    Five exercises to help you stay pain-free

    BEGINNERS WORKOUTS

    Play It Cool
    Winter tends to inhibit your exercise enthusiasm, knock the urge to hibernate with these four indoor activities and sports workout plan

    How fit are you?
    Take this test to determine your physical capability. These numbers don't lie...

    Suffer major (weight) losses
    Wanna lose 20kg? 5 crucial tips from Bob Harper, a trainer on The Biggest Loser

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    INJURY PREVENTION

    On Mended Knee
    Five exercises to help you stay pain-free

    How to avoid sports injuries
    The ten most common sports injuries, the prevention and the cure

    The bionic fix
    Time doesn’t heal everything.

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    MOTIVATION

    Build the body she wants
    A little maths and a lot of effort can give you the classic proportion that makes women swoon

    Six habits for a six-pack
    Use these secret strategies to reveal your abs this summer

    Brad Pitt whipped me into shape
    I was a big fat slob. Then I went to the movies

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    POLL

    What do you think crosses the line into stalker territory? She...

    Asks your friends for details about what you like, your favourite food etc

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    arthurjonesSA
    Wired mag's pick of the tech products you want for work (and play). http://ht.ly/2yJKs More

    ridwaanbawa
    @craigbjacobs Thanks, appreciate it. Hope it's true about change being a good thing! More