Fitness

CrossFit Games Africa Regionals 2012

The Reebok 2012 CrossFit Games' search for the fittest on earth.

At this unique sporting event, the workouts change every year, with the details kept secret until right before each event, to create a complete test of athletes' agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength and cardiovascular endurance.

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The Art Of Spinal-Defence

Learn the secrets that helped Brazilian jiu jitsu master Rener Gracie overcome a debilitating back injury and return better than ever

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Drill Your Core

Sure, you could prep for a shirtless beach debut by working your upper back and core, but that may not burn the flab in front of those muscles.

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5 Ways To Get Cover Guy Abs

The top five tips for washboard abs

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The 2-in-1 Workout

Build Strength and Shed Flab with This Two-In-One Workout

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Can Bone Structure Make A Sprinter?

A group of Penn State researchers report that foot and ankle structure may make the difference between winning or losing as a sprinter.

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Mixed Martial Arts

Slugging its way out of underground fight clubs and into mainstream South African sport. Does MMA deserve its bad-boy reputation, or can it help you become fighting fit?

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This just in

The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

5 Reasons To Fight With Flower Power

Are fresh flowers acceptable masculine household accessories?

Do Condoms Really Lessen Men's Sexual Pleasure?

Men participating in this study self reported on their level of satisfaction when using condoms throughout vaginal intercourse with a partner.

Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

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