Neil Zietsman has been surfing for 20 years, and last year placed 4th at SA Champs in the over 30 division as well as receiving the WP Sportsman of the year award.
Working as a personal trainer at Abs-Solution Gym, Neil has a special interest in training surfers.
Perform these excercises and you'll improve your turns and the muscle memory required to get up on a wave, but you'll strengthen your core, too.
The Pop Up
