Recent Getting Started

Gym Bag Essentials

Prefer to sweat in the company of others? No problem.

More »

15 Minute Indoor Bike Workout

An Indoor Bicycling Workout To Do On Your Own

(2) comments - More »

The May Issue

Sneak a peek at our latest mag

More »

Can A Blind Man Run A Marathon?

Looking for a new way to overcome challenges? Learn to see your obstacles the way a blind man does

More »

The Best Workout Grips

Wake up your muscles and accelerate your gains by changing your grip

More »

MH Run

Before you pull on your trainers, check in at MH Run for all your running needs

More »

The Surfers Workout

Neil Zietsman has been surfing for 20 years, and last year placed 4th at SA Champs in the over 30 division as well as receiving the WP Sportsman of the year award.

Working as a personal trainer at Abs-Solution Gym, Neil has a special interest in training surfers.

Perform these excercises and you'll improve your turns and the muscle memory required to get up on a wave, but you'll strengthen your core, too.

The Pop Up

(9) comments - More »

"Fitness Parks" Offer Free, Accessible Outdoor Gyms

Fitness parks, free outdoor gyms with equipment built to withstand weather and vandalism, are springing up in city parks in the U.S.

(43) comments - More »

Gym Roles Flipped

What if guys and girls swapped roles at the gym?

(27) comments - More »

AJ Calitz's Training Secret

When AJ Calitz does his interval training, he partners up with Monty, a two-year-old Labrador.

(30) comments - More »

This just in

Xbox One

What you need to know

New Diet Secret

"Exercise Minutes" On Menu May Cut Down Calorie Consumption

Do You Love Your Penis?

Most Men Take Pride In Their Package

Best Protective Clothing

Clothes That Keep The Wearer Well

Gym Bag Essentials

Prefer to sweat in the company of others? No problem.

Video

Win Weekly

WIN 1 of 9 Civvio hampers valued at R1097 each!
Win 1 of 2 hampers worth R6 000 each!
WIN 1 of 17 Philips CareTouch AT790 electric razors valued at R699 each!
WIN 1 of 4 D&G The One Sport hampers valued at R2880 each!