Fitness

Body Shop Fitness : Cardio Plans / Get Fit

Shave Seconds Off Your Sprint

Stabalise your stride

Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.

How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.

Thigh level investment

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Body Shop Fitness : Muscle Plans / Build Muscle

Download The Summer Fit Workout

Get summer-fit in just 30 days...

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Body Shop Fitness : Muscle Plans / Build Muscle

Download The Fat Burner Workout

This programme uses the latest training techniques to torch belly fat.

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Body Shop Fitness : The Abs Centre

Download The Belly Busting Workout

This belly-busting plan from The Men’s Health Big Book of Exercises (available at www.mh.co.za/shop) is the last fat-loss workout you’ll need.

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Body Shop Fitness : Muscle Plans / Build Muscle

Download The Old School Workout

There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

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Body Shop Fitness : Muscle Plans / Build Muscle

Download The Scrawny To Brawny Workout

If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:

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Body Shop Fitness : Muscle Plans / Build Muscle

Roark Gym: Strength and Power

After four weeks of certifications and trainings, the time had finally arrived.

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Body Shop Fitness : Getting Started

Paddle Yourself Fit

Building the perfect V-shaped torso is a balancing act: you need to add size to your chest and shoulders without expanding your waistline.

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This just in

Quick Health Fixes
Swim Your Way To Lower Blood Pressure

Lap it up.

Seduce Any Woman
Miscommunication Between The Sexes

Men and women both tend to misperceive the degree of sexual interest that the opposite sex has for them.

However while women tend to underperceive how interested men are, men tend to...

Healthy Eating Tips
The Fried Food Secret

Fried foods may not be bad for the heart - if they are cooked In healthy oils

Healthy Eating Tips
Are You Drinking Too Much?

Expectation and sensory cues help explain why beverage consumption could lead to weight gain

Ask the Experts
Magic Mushrooms as Medicine?

Two small imaging studies on how psychedelic mushrooms affect brain function suggest that the 'shrooms might have promise as an antidepressant.

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