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UPPER-BODY WORKOUTS

Three Steps To Strength and Stamina
Harness the power of pyramid reps

Two Gun Salute
Everyone wants decent arms. Time for you to build an arsenal of your own.

Simple Secrets For Stronger Shoulders
With the right foundations you can carry the weight of the world

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TOTAL-BODY WORKOUTS

Small Muscles, Big Results
They get little publicity but these hard-to-pronounce muscles pack plenty of power

Lift Yourself
Combine body-weight and dumbbell exercises to build instant strength

Build Your Body For Any Sport
Lay the foundation for a year of muscle growth with a versatile training tool: the squat rack.

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MUSCLE FOODS

Trade your belly for biceps
Here’s what to eat – and when to eat it – to burn fat, build muscle and transform your body

Strong start pita
Stuff these pita pockets and you'll fill out your shirt sleeves

Egg and cheese sandwich
Abs diet power meal

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LOWER-BODY WORKOUTS

Last-minute workout: Thighland
Your last-minute ticket to stronger legs

Upgrade your legs
Add power to your leg workout with these smart muscle methods

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ABS WORKOUTS

Uncover Your Abs
Use this five-step plan to sculpt the body you've always wanted

Pulling Power
Sculpt a chiselled midsection without a single crunch

Tap Into Core Power
Build enduring strength with this simple exercise

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