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UPPER-BODY WORKOUTS

Build a V-shaped torso
Follow the three exercises below to achieve victory

Last-minute workout: Chest-onia
Your last-minute ticket to supersizing your chest

Last-minute workout: Lat-via
Your last-minute ticket to the classic V-shape

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TOTAL-BODY WORKOUTS

The 20-Minute Total-Body Workout
A time-efficient plan for a longer, healthier, stronger life

Pause for more power
Add instant muscle by changing the speed of your exercises

Work your entire body
Sculpt your shoulders and core with a challenging twist on this classic move

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MUSCLE FOODS

Trade your belly for biceps
Here’s what to eat – and when to eat it – to burn fat, build muscle and transform your body

Strong start pita
Stuff these pita pockets and you'll fill out your shirt sleeves

Egg and cheese sandwich
Abs diet power meal

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LOWER-BODY WORKOUTS

Last-minute workout: Thighland
Your last-minute ticket to stronger legs

Upgrade your legs
Add power to your leg workout with these smart muscle methods

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ABS WORKOUTS

Last-minute workout: Abs-U Dhabi
Your last-minute ticket to a summer six-pack

Your new core-riculum
We’re going to teach you how to build real core power and a razoredged six-pack. Here’s your homework

A hard-core challenge
Master the side bridge to build better abs

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