• home
  • Guy Wisdom
  • Fitness
  • Sex
  • health
  • weight-loss
  • food
  • wealth
  • style
  • downtime
  • The 20-Minute Total-Body Workout

    A time-efficient plan for a longer, healthier, stronger life

    UPPER-BODY WORKOUTS

    Build a V-shaped torso
    Follow the three exercises below to achieve victory

    Last-minute workout: Chest-onia
    Your last-minute ticket to supersizing your chest

    Last-minute workout: Lat-via
    Your last-minute ticket to the classic V-shape

    View all

    TOTAL-BODY WORKOUTS

    The 20-Minute Total-Body Workout
    A time-efficient plan for a longer, healthier, stronger life

    Pause for more power
    Add instant muscle by changing the speed of your exercises

    Work your entire body
    Sculpt your shoulders and core with a challenging twist on this classic move

    View all

    MUSCLE FOODS

    Trade your belly for biceps
    Here’s what to eat – and when to eat it – to burn fat, build muscle and transform your body

    Strong start pita
    Stuff these pita pockets and you'll fill out your shirt sleeves

    Egg and cheese sandwich
    Abs diet power meal

    View all

    LOWER-BODY WORKOUTS

    Last-minute workout: Thighland
    Your last-minute ticket to stronger legs

    Upgrade your legs
    Add power to your leg workout with these smart muscle methods

    View all

    ABS WORKOUTS

    Last-minute workout: Abs-U Dhabi
    Your last-minute ticket to a summer six-pack

    Your new core-riculum
    We’re going to teach you how to build real core power and a razoredged six-pack. Here’s your homework

    A hard-core challenge
    Master the side bridge to build better abs

    View all

    photos   videos   downloads   wallpapers

    SUBSCRIBE
    RENEW
    GIFT
    DISCOVERY
    SUBSCRIBER
    CENTER


    Call us now
    0860 00 7827

    ASK OUR EXPERTS

    Jimmy the Bartender
    A childhood buddy found me on Facebook and now he’s posting all these old photos of us. Weird, right?
    Get advice now

    Down Town
    What is the best lube to use?
    Get advice now

    Head Check
    I find myself going back to check whether I’ve locked up, even though I know I have. Is this obsessive-compulsive?
    Get advice now

    Motion Fitness
    Which festivals are worth visiting?
    Get advice now

    COMPETITION

    10 Hampers up for grabs!
    Each hamper includes a t-shirt and trendy jeans.

     

    View all competitions

    POLL

    District 9 and Invictus got stuffed at the Oscars. What other great films were robbed of the Best Picture Oscar over the years?

    Citizen Kane (lost to How Green Was My Valley in 1941)

    Dr Strangelove (lost to My Fair Lady in 1964)

    2001: A Space Odyssey (wasn't even nominated, and lost to Oliver! in 1968)

    Star Wars (lost to Annie Hall in 1977)

    Apocalypse Now (lost to Kramer vs Kramer in 1979)

    Raging Bull (lost to Ordinary People in 1980)

    Raiders of the Lost Ark (lost to Chariots of Fire in 1981)

    ET (lost to Ghandi in 1982)

    Saving Private Ryan (lost to Shakespeare In Love in 1998)

    The Gangs of New York (lost to Chicago in 2002)

    Vote Results
    Get Mail with Muscle! Join Our
    Mailing List
    * indicates required

    arthurjonesSA
    @AmandaSevasti Great post. Wish more people were as accepting as you are (and fewer crazy commenters). More

    CapeJason
    @YourLunchRun Definitely the Nike for moi. Make it so. More