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  • Three Steps To Strength and Stamina

    Harness the power of pyramid reps

    UPPER-BODY WORKOUTS

    Three Steps To Strength and Stamina
    Harness the power of pyramid reps

    Two Gun Salute
    Everyone wants decent arms. Time for you to build an arsenal of your own.

    Simple Secrets For Stronger Shoulders
    With the right foundations you can carry the weight of the world

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    TOTAL-BODY WORKOUTS

    Small Muscles, Big Results
    They get little publicity but these hard-to-pronounce muscles pack plenty of power

    Lift Yourself
    Combine body-weight and dumbbell exercises to build instant strength

    Build Your Body For Any Sport
    Lay the foundation for a year of muscle growth with a versatile training tool: the squat rack.

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    MUSCLE FOODS

    Trade your belly for biceps
    Here’s what to eat – and when to eat it – to burn fat, build muscle and transform your body

    Strong start pita
    Stuff these pita pockets and you'll fill out your shirt sleeves

    Egg and cheese sandwich
    Abs diet power meal

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    LOWER-BODY WORKOUTS

    Last-minute workout: Thighland
    Your last-minute ticket to stronger legs

    Upgrade your legs
    Add power to your leg workout with these smart muscle methods

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    ABS WORKOUTS

    Uncover Your Abs
    Use this five-step plan to sculpt the body you've always wanted

    Pulling Power
    Sculpt a chiselled midsection without a single crunch

    Tap Into Core Power
    Build enduring strength with this simple exercise

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