For the members of 120 CrossFit teams that will be competing at the United We Stand competition event taking place in Durban, summer is about to get a whole lot sweatier.

The event will be taking place between the 31 October – 1 November 2014 with around 680 fit bodies competing. The first day features a beach exercise event. While the rest of the workout competitions will take place at Gateway mall.

If you’re thinking about getting into CrossFit, why not download the Men’s Health CrossFit Workout