Time to jiggle: research from the Journal of Strength and Conditioning Research has shown that exercising on a vibrating platform can enhance your upper body workout.

So, if you’re looking to tone your arms or chest time sign up for a Powerplate class at your local Virgin Active.

But remember, this study concluded that exercising on a vibrating platform would only increase your upper bodywork 
workout, a vibrating platform was shown to have no effect on lower body exercises.