More Useful Stuff
- +These 6 Workouts Will Cut The Flab, Give You A Flatter Stomach And Have You Looking Like A Cover Guy
- +4 Ways To Finish Up Every Single Workout. Every Single Time.
- +These 6 Workouts Are Guaranteed To Give You A Flatter Stomach
- +President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome
- +Strengthen Your Weakest Muscles With This One Workout
Time to jiggle: research from the Journal of Strength and Conditioning Research has shown that exercising on a vibrating platform can enhance your upper body workout.
So, if you’re looking to tone your arms or chest time sign up for a Powerplate class at your local Virgin Active.
But remember, this study concluded that exercising on a vibrating platform would only increase your upper bodywork workout, a vibrating platform was shown to have no effect on lower body exercises.