There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

And it’s a simple one to remember: classic exercises plus hard work. While traditional moves like squats, dead lifts and bench presses aren’t the new, shiny thing, they’re still the true secret to turning your body into a muscle-making machine. After all, these moves have been proven in gyms around the world for decades. So why mess with success? Use this old-school weight-training approach to pack on size and strength like never before. Just think of it as your no-fail plan.

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