This belly-busting plan from The Men’s Health Big Book of Exercises (available at is the last fat-loss workout you’ll need.

Created by certified strength and conditioning coach Craig Rasmussen, it employs the cutting-edge workout formula used at Rasmussen’s gym in California, one of America’s top 10 gyms. Here, Rasmussen fills in the exercises for you. But in the book, you’ll learn how to choose the moves yourself from a menu of more than 600 exercises. So any time you want a new routine, all you have to do is plug and play – and watch your gut melt away.

Click here to download the workout poster