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    • 5 ways to avoid a cramp

    This is what happens when you get a cramp

    STRETCHES AND WARM-UPS

    Spring loaded: the postures
    Build strength and flexibility with these seven yoga exercises

    Spring loaded
    Power-up your body and fight injury with ancient exercise routines that work

    Yogi in the bear market
    Yoga is the warm-up of choice for a new breed of city slickers

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    INJURIES

    5 ways to avoid a cramp
    This is what happens when you get a cramp

    All-over muscle builders
    Four moves to sculpt your body from head to toe

    How to avoid sports injuries
    The ten most common sports injuries, the prevention and the cure

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    POLL

    District 9 and Invictus got stuffed at the Oscars. What other great films were robbed of the Best Picture Oscar over the years?

    Citizen Kane (lost to How Green Was My Valley in 1941)

    Dr Strangelove (lost to My Fair Lady in 1964)

    2001: A Space Odyssey (wasn't even nominated, and lost to Oliver! in 1968)

    Star Wars (lost to Annie Hall in 1977)

    Apocalypse Now (lost to Kramer vs Kramer in 1979)

    Raging Bull (lost to Ordinary People in 1980)

    Raiders of the Lost Ark (lost to Chariots of Fire in 1981)

    ET (lost to Ghandi in 1982)

    Saving Private Ryan (lost to Shakespeare In Love in 1998)

    The Gangs of New York (lost to Chicago in 2002)

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    TudorCD
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    For all the apple junkies out there. RT @ChewTheMagazine: Official Apple iPad Commercial http://post.ly/RsEB More