Body Shop Triathlon Training Programme
Triathlon Training Programme
The tri workout courtesy of the experts at SSISA
Bike, swim and run better
Programmes courtesy Kim Woolrich (biokineticist at SSISA and SSISA’s TRI-Fit programme manager) and Richard Woolrich (Biokineticist working in the High Performance Department at SSISA and triathlon coach for Triathlon South Africa)
Click here for the strength session
Click here for the swim session
SSISA have got great tri programs, and for more info on them check out their website (www.ssisa.com).
Last updated: Thu, 2012-11-01 16:50
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