Recent Cardio Plans / Get Fit

Body Shop Fitness : Cardio Plans / Get Fit

Top 3 Squash Workouts

Squash will make you a humble man. Its unique fitness formula requires you to speed across a limited space repeatedly while chasing a small rubber ball that’s quicker than you thought possible.

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Body Shop Fitness : Cardio Plans / Get Fit

Shave Seconds Off Your Sprint

Stabalise your stride

Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.

How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.

Thigh level investment

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Body Shop Fitness : Cardio Plans / Get Fit

Reebok CrossFit breaks World Record

Reebok CrossFit, a revolutionary strength and conditioning programme, teamed up with 3D artists Joe and Max to break the Guinness World Record for the largest ever 3D street art.

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Body Shop Fitness : Cardio Plans / Get Fit

adiSTAR Ride 4

Offering well-known and established adidas technologies along with new materials for a more comfortable, secure and faster run.

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Body Shop Fitness : Cardio Plans / Get Fit

Run Forest

A wilderness hike that will test endurance in the most spectacular surroundings nature has to offer

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Body Shop Fitness : Cardio Plans / Get Fit

Take On The Half Marathon

Seeking a new personal best, or looking to stay in tune, 21Km is the perfect distance.

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Body Shop Fitness : Cardio Plans / Get Fit

How To Spot A Bench Press

Spotting your gym buddy could be risky business if you don't know what you're doing

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Body Shop Fitness : Cardio Plans / Get Fit

The 15-Minute Workout

This quick workout program will get you fast results

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Body Shop Fitness : Cardio Plans / Get Fit

Train Yourself Immortal

How precision workouts can defy the passing years to keep you at your peak

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Body Shop Fitness : Cardio Plans / Get Fit

Lose Weight and Smack Stress

How a MH reader lost nearly 40 kgs, and what you can learn from how he did it.

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The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

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5 Reasons To Fight With Flower Power

Are fresh flowers acceptable masculine household accessories?

Have Hotter Sex
Do Condoms Really Lessen Men's Sexual Pleasure?

Men participating in this study self reported on their level of satisfaction when using condoms throughout vaginal intercourse with a partner.

Belly Off Club
Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

Healthy Eating Tips
Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

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