More Useful Stuff
- +Protect Your Junk From Catching Herpes - It's More Common Than Most Guys Realise
- +How You Can Last Longer In Bed: Advice From A Sex Therapist Who Beat Premature Ejaculation
- +STUDY: Diabetes Can Be Cured With A Calorie Restricted Diet, A New Trial Showed
- +Would Condoms Ruin Porn?
- +NSFW: Can Your Sex Life Be Like A Porno?
At your office, doing more in less time causes stress. In the gym, it builds strength. “The key to sculpting more muscle and burning more fat is increasing workout density, not duration,” says BJ Gaddour.
Put that principle into practice with one total-body move: the burpee.
Click on the image below to enlarge: