Focus Strength, mobility, fat  loss
BEST FOR Firing up your metabolism, building explosive power and fitting in a quick workout at home, or in a crowded gym
EQUIPMENT 20lbs (9kg) medicine ball (or closest weight available)
KILOJOULES BURNED 670 per circuit*
*as measured by a fit 1.8m, 80kg man using a Polar FT7 watch

HOW TO DO IT
Perform 20 explosive repetitions of each exercise, resting one to two minutes between moves. Hungry for more? Repeat the circuit to boost your burn