We’ve highlighted three key tips from Warren Schwulst’s November Cover Guy feature.

Eat

“Diet plays a vital role in achieving the ultimate body we all strive for.”

Train

“If I can’t make it to the gym I usually shadow box and do boot camp drills to keep the heart rate up and maintain my metabolic rate.”

Rest

“This allows our bodies to grow.”

For more on Warren, tips on how to train like a warrior and the importance of setting clear goals, get the November issue, on sale now.