Body Shop Supercharge Your Squats
Supercharge Your Squats
You know squats are essential. But they come in so many variations – how can you tell which one is right for you?
Chris Proulx, a professor of movement science and his students tested five different squats – the four freestanding versions shown here, plus one machine exercise. (See "What about Machines?") Volunteers performed the exercises standing on force platforms, which are high-tech devices that measure the pressure exerted through a lifter's feet. The researchers also attached electrodes to the volunteers' legs to see how hard the moves made their quadriceps and hamstrings work. Their pain, your gain.
Front squat
Last updated: Tue, 2012-11-20 14:43
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You know squats are essential. But they come in so many variations – how can you tell which one is right for you
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By placing the bar on the front of your shoulders, you force your torso to stay upright. This requires and builds both core strength and stability.
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