Recent Ask the Experts

Body Shop Fitness : Ask the Experts

The Francois Hougaard Interview

Francois hougaard wants to talk about rugby.

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Body Shop Fitness : Ask the Experts

Take My Advice: Bazil Carzis

You want to know how much Pierre Spies can bench press? Sorry, that’s not how we work.

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Body Shop Fitness : Ask the Experts

The X-Factor Workout

The X-Factor workout is a potent combination of high-rep strength moves and cardio exercise that’ll torch your fat.

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Body Shop Fitness : Ask the Experts

Cover Guy Finalists

We asked you if you had what it takes to personify the Men's Health brand. Hundreds of you answered with a resounding YES. Then a massive 1 649 812 votes were tallied so that we could give you our final 10 Cover Guy hopefuls. To borrow a line from The Highlander "There can be only one", so stay in touch to see who will be crowned the Men's Health Cover Guy. In the meantime click through our gallery of finalists and let us know who you think should be Men's Health Cover Guy.

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Body Shop Fitness : Ask the Experts

Should You Be Running On The Beach?

Q: Is running on the beach bad for your legs?

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Body Shop Fitness : Ask the Experts

Build A Stronger Body With One Super-Move

Multimuscle exercises, such as the braced squat, build a stronger foundation for your body and more muscular legs

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Body Shop Fitness : Ask the Experts

Cardio Coach

Dr Lindsey Parry explores the balance between cardio and strength building

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Body Shop Fitness : Ask the Experts

Oarsome On The Water

Build huge lungs and powerful legs to make the boat fly

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Wise Guy Fitness : Ask the Experts

How To Serve An Ace

Q: I recently lost to my girlfriend at tennis. What do I need to do to avoid further embarrassment on the court?

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Body Shop Fitness : Ask the Experts

Make The Ultimate Trail Mix

This perfect mix you can make yourself, will provide a powerful boost

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This just in

Best Foods for Men
The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

Style
5 Reasons To Fight With Flower Power

Are fresh flowers acceptable masculine household accessories?

Have Hotter Sex
Do Condoms Really Lessen Men's Sexual Pleasure?

Men participating in this study self reported on their level of satisfaction when using condoms throughout vaginal intercourse with a partner.

Belly Off Club
Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

Healthy Eating Tips
Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

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