Triathlon training offers three times the fitness benefits of traditional sports. This guide will take you to the start line of your first sprint triathlon (and beyond)
Around 150 runners took on the challenge of Red Bull Lion Heart in Cape Town, last at weekend in a brand new event created by trail runner Ryan Sandes.
There is a school of thought, popularised by Professor Tim Noakes of the Sports Science Institute of South Africa, that maintains it’s impossible to reach your body’s absolute limit.
