New study shows that exercise has many benefits
Urban workouts may up inflammation while rural ones may improve thinking
Train insane or remain the same
This guy must eat endangered species for his post workout snack. How else do you explain a 511 kilogram deadlift?
Triathlon training offers three times the fitness benefits of traditional sports. This guide will take you to the start line of your first sprint triathlon (and beyond)
From a leading man's midsection to our gold medalist's abs, to the fairer sex's sun-worshipping...
Kick-start your own beach-ready transformation.
A compilation of the funniest, and most painful, gym fails, ever...
Around 150 runners took on the challenge of Red Bull Lion Heart in Cape Town, last at weekend in a brand new event created by trail runner Ryan Sandes.
You know squats are essential. But they come in so many variations – how can you tell which one is right for you?
There is a school of thought, popularised by Professor Tim Noakes of the Sports Science Institute of South Africa, that maintains it’s impossible to reach your body’s absolute limit.
What you need to know
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