Cap off your next workout with this explosive combination movement

Trainer: Andy Dooley, group fitness instructor from Ventura, Calif., and 2016 Face of the ReebokONE fitness instructor network

Benefit: This combination movement hits a ton of muscles at once in both your upper and lower body. It also increases your explosiveness, strength, and cardiovascular fitness.
Directions:
Perform the following combination movement. Each movement should flow seamlessly to the next.

1. Plyo pushup onto boxes
2. Plyo jump onto boxes
3. Squat
4. Half burpee

That’s 1 rep. Do 5 to 10 reps.

Perform 3 sets, resting 1 minute in between sets.