Cap off your next workout with this explosive combination movement

Trainer: Andy Dooley, group fitness instructor from Ventura, Calif., and 2016 Face of the ReebokONE fitness instructor network

Benefit: This combination movement hits a ton of muscles at once in both your upper and lower body. It also increases your explosiveness, strength, and cardiovascular fitness.
Perform the following combination movement. Each movement should flow seamlessly to the next.

1. Plyo pushup onto boxes
2. Plyo jump onto boxes
3. Squat
4. Half burpee

That’s 1 rep. Do 5 to 10 reps.

Perform 3 sets, resting 1 minute in between sets.