How To Do It
Perform each exercise for 40 seconds, resting 20 seconds between them. Do three circuits total, or more if you have it in you.
Trainer: BJ Gaddour, personal trainer and creator of the SpeedShred DVD set (R400, FitShop)
Best For: Burning fat, igniting muscle growth and fitting in a fun, total-body workout almost anywhere
Equipment: Straight pull-up bar
Focus: Strength, mobility, weight loss
Kilojoules Burned: 932*
*as measured by a fit 1.8m, 80kg man using a Polar FT7 watch