Three smart ways to cap off your workout

If weightlifting is the fast track to fat loss – and most experts 
agree that it is – then why do so many guys in the gym have a gut? “Too many 
of them focus on beefing up body parts instead of working as many muscles as possible,” says strength and conditioning coach. BJ Gaddour, owner of One solution: metabolic finishers – one or two exercises performed at the end of a workout that turn it into a total-body sweat session. “Think of them as fast-paced finales that ignite muscle growth and accelerate weight loss,” says Gaddour. “Oh yeah, and they’re great for melting stubborn belly fat.”