The latest on fitness

GETTING STARTED

On Mended Knee
Five exercises to help you stay pain-free

Get Your Copy of Coach Today!
Your weight is over - no diet required!

Build the body she wants
A little maths and a lot of effort can give you the classic proportion that makes women swoon

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GAIN MUSCLE

Three Steps To Strength and Stamina
Harness the power of pyramid reps

Small Muscles, Big Results
They get little publicity but these hard-to-pronounce muscles pack plenty of power

Lift Yourself
Combine body-weight and dumbbell exercises to build instant strength

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DAMAGE CONTROL

Pain Free Poses
Say goodbye to back pain with these yoga postures (but start slowly)

5 ways to avoid a cramp
This is what happens when you get a cramp

The 10 training commandments
Whether you’re curling 10kg or 50kg, here are the most important training imperatives to obey if you want your sweat sessions to pay off

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GET FIT

Sultan of Swing
Playing good golf requires a lot more than flashy clubs and smooth cart-driving skills

Ten of the Best
Here’s your starter guide to run your best 10km

Custom-made Muscle
Modify any exercise to suit your fitness level with these simple adjustments

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SPORTS

Winning Tactics: the Downswing
You can have a perfect grip, start properly, back from the ball, and reach the top in faultless position, only to ruin it all with a bad downswing.

Sultan of Swing
Playing good golf requires a lot more than flashy clubs and smooth cart-driving skills

Just For Kicks
The key moves for keeping pace on the soccer pitch

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