The latest on fitness

GETTING STARTED

Build the body she wants
A little maths and a lot of effort can give you the classic proportion that makes women swoon

Six habits for a six-pack
Use these secret strategies to reveal your abs this summer

The 10 training commandments
Whether you’re curling 10kg or 50kg, here are the most important training imperatives to obey if you want your sweat sessions to pay off

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GAIN MUSCLE

The 20-Minute Total-Body Workout
A time-efficient plan for a longer, healthier, stronger life

Build a V-shaped torso
Follow the three exercises below to achieve victory

Pause for more power
Add instant muscle by changing the speed of your exercises

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DAMAGE CONTROL

5 ways to avoid a cramp
This is what happens when you get a cramp

The 10 training commandments
Whether you’re curling 10kg or 50kg, here are the most important training imperatives to obey if you want your sweat sessions to pay off

All-over muscle builders
Four moves to sculpt your body from head to toe

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GET FIT

Get back in shape!
Start 2010 with one of these adrenaline-boosting workouts

The world’s simplest workout
Strip fat and strengthen your total body with an unlikely fitness plan used by sporting warriors

Make every second count
Blast the boredom of cardio and raise your fitness level with this heart-helping workout

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SPORTS

The Rough Way Round
The Cape Epic remains the bad daddy of all mountain bike stage races

Train like a Springbok
Discover the performance requirements the Boks must meet and employ their workout routines to achieve the fitness of a World Champion.

Improve your surfing fitness
Wanna ride monster waves? Dr. Andrew Mckune shows novices how to improve their surfing.

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