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The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

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Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

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Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

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Belly Off Training Plan: Week Nine

It is very important to perform all your strength exercises with the correct technique.

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CrossFit Games Africa Regionals 2012

The Reebok 2012 CrossFit Games' search for the fittest on earth.

At this unique sporting event, the workouts change every year, with the details kept secret until right before each event, to create a complete test of athletes' agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength and cardiovascular endurance.

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Eat Your Water

News splash: you can get a lot of the hydration you need from food.

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Why An Early Start Keeps You Lean

Get up with the sparrows to ward off weight gain.

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Belly Off Training Plan: Week Eight

As you start placing more physical demands on your body by increasing your training load, the importance of a strong core plays an integral role in injury prevention.

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Belly Off Eating Plan: Week Eight

Week 8's tip: beat the budget blues

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Why A Glass Of Milk Before Bed Is Best

The effects of consuming protein during or immediately after exercise have been extensively studied, but less is known about the effects of consuming it before bed.

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This just in

The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

5 Reasons To Fight With Flower Power

Are fresh flowers acceptable masculine household accessories?

Do Condoms Really Lessen Men's Sexual Pleasure?

Men participating in this study self reported on their level of satisfaction when using condoms throughout vaginal intercourse with a partner.

Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

Video