• Today's News

    Wednesday, April 01st
    • Outsmart Fatigue

      Blast Through Fatigue With Motivational Mantras

    • Heard Of Hot Yoga? Now There’s Cold Yoga

      New derivative of yoga called Snowga combines outdoor experience with yoga techniques.

    • Play More, Earn More. No Really

      Researchers suggest that High School and College athletic participation fuels fulfillment and boosts lifetime earnings

    • Switch It Up

      Switching up your trainers may prevent your risk of injury

    • One-Line Winners

      There’s an art to writing an inviting opening line, says Julie Spira, author of The Perils of Cyber-Dating.

    • Lighten Up

      A dose of bright 
sunlight could help you stay slim, suggests a new study.

    • 24-Carrot
 Protection

      According to research the compound alpha-carotene, which is found in orange, yellow and dark green vegetables, may help lower the risk of prostate cancer.

    • Are You Iron 
Deficient?

      There’s more than pride 
at stake when you slide under a barbell. A weak showing at the gym may signal hidden health problems.

    • A Better Bond

      Cuddle more and stray less. According to a new study, cuddling her more often releases the hormone – oxytocin, and may help you stay faithful.

    • Thicker Muscles with Pea Protein

      A new study has found that pea protein can be used as an alternative to whey protein if you are looking to build thicker muscles.

    • Blow Up 
Your Muscles

      A simple breathing exercise called the Lewit can protect your lower back from injury says researchers.

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    • 5 Ridiculously Obvious Reasons To Buy The April Issue