Today's News

Tuesday, January 27th
  • Heat 
Up her Cooldown

    New research confirms that women who hit the gym have a better time in bed.

  • Why Frowns are Fattening

    Don’t worry, be happy or you could end up making wrong diet decisions that could turn your frowning into weight gain.

  • Improved Memory with Walnuts

    Eating a handful of walnuts daily as a snack, or as part of a meal, can help improve your cognitive health according to new research.

  • Healthy Networking

    There are many benefits to being supported by a strong social network. But can a bigger friend base actually make you healthier?

  • Staying Healthy Together

    A new study found that people were more successful in changing their bad habits for good ones if their partner made a change as well.

  • Breaking the Internet with Amber Rose

    The year has just begun and already the Internet is bursting wide open with the latest series of photos from Instagram star Amber Rose. Are you ready?

  • Sore No More

    There really can be gain without the pain according to researchers. Here are the top 10 misconceptions about exercise.

  • There’s An 
App For That!

    For every problem there’s an app to solve it. These are our top picks.

  • Can You Say That?

    Check out the good, the bad and the jelly when it comes to backside terminology on what you are allowed to say and what you can’t.

  • Give Your Cereal a 
Nutrition Boost

    Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.

  • Hunger Pains

    An achy back may make you overeat according to a new study.


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    How To Overhead Squat
  • WinWeekly

  • In The February Issue