GUY WISDOM

10 Waiting Lists Your Name Should Be On
Get in line for the best dog to the top toy, most desirable holiday home and supercar you didn’t know about

Which dog is best for you?
From fetching slippers to eating trespassers, discover your new best friend

Giniel de Villiers’ Gravel Road Driving Tips
The Dakar champion shows us how to drive smart on gravel especially if things go pear-shaped.

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SEX

Regular sex leads to improved health
Engage in lots of sex and enjoy all the physical and psychological benefits

7 Deadly Sex Sins
Women reveal what they don't want you to do in the bedroom

Turn your bed into a red-hot lust zone
Okay, you packed away your Korn poster and autographed rugby balls. Now, sex up the joint a bit

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WEIGHT-LOSS

How to eat less sugar
Lose weight and satisfy your sweet tooth

12 weight-loss-myths
Everyone’s an exercise weight loss expert. Cut through the noise and use our concise guide to make real gains

Build a better burger
4 creations, 4 unique benefits and a world of untapped flavour

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WEALTH

Take the emotion out of investment
Don't let your emotions make your investment decisions

MH Wealth Guide
Work smart, live rich! Your complete career and finance guide

The Jay-Z school of money management
Here’s how Jay-Z toughed it out at the very top of his business

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DOWNTIME

Shock To the System
It's back to Rapture for the highly-anticipated Bioshock 2, and with a serious improvement in gameplay, this may be better than the original.

Serial Thriller
Heavy Rain is the future of gaming – hyper-real, immersive gameplay with serious graphics and intense action

7 great cellphones for under R200 per month
Forget paying heaps for new smartphones. It's time for many of us to be thrifty. Instead, we unearthed seven free phones with cheap contracts (under R200) that all feature something special.

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FITNESS

The 20-Minute Total-Body Workout
A time-efficient plan for a longer, healthier, stronger life

The Rough Way Round
The Cape Epic remains the bad daddy of all mountain bike stage races

Train like a Springbok
Discover the performance requirements the Boks must meet and employ their workout routines to achieve the fitness of a World Champion.

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HEALTH

5 ways to prevent a breakdown
Keep your body functioning on all cylinders

5 things you can stop worrying about
And five others that should trouble you deeply

5 ways to add years to your life
Follow these strategies to outrun the reaper

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FOOD

Stack your lunch pack
Lunch, like revenge, is best served cold. Damian Clarkson, caterer to the great and good, has five sandwiches to turbocharge your Tupperware.

Oysters
As decadent as caviar, it’s what the average guy eats to be rich for a day.

The fix for stubborn fat
Your four-point plan to lose weight without going hungry

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STYLE

Back to business
When you're serious about business an understated suit will set you apart from your peers.

Hating the hunt
Men hate shopping. Women have been taking advantage of that for years. Until now

Wrist action
Isn’t it time you ask more of your watch?

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